The Walking After Rehab Program can begin while in physical therapy and/or continued after completing physical therapy for fitness, weight loss, and/or general health. The following criteria should be met PRIOR to beginning the Walking After Rehab Program:
If pain should return upon walking, the walking may continue as long as:
Stretch per PT exercises - You must do this or you will be sore!
Focus on stretching your calves, hamstrings, quads, groin, and buttock muscles. You should stretch 10-15 minutes after you walk to decrease muscle soreness and help with muscle recovery.