Physical Therapy

Physical therapy is your solution to feeling better faster whether you just underwent surgery, sustained a sports injury, suffered a car accident, experienced a work injury, encountered a fall, or experience chronic pain like fibromyalgia, migraines, headaches, neck pain, or back pain. Our team will walk you through the steps toward success, so you can get back to doing the activities you love with more confidence and less worry.

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Fitness Coaching and Weight Management

Regardless of where your starting point is: never exercised, want to lose weight, want to be healthier, or a seasoned exerciser who has hit a plateau, you will benefit from a custom fitness program to get you where you want to go. Let us take the guesswork out of your fitness. We will design a tailor-made program precisely for you with a step-by-step action plan, so you know exactly what you are doing and how to do it.

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Athletes - Training & Conditioning

Tired of bonking in a race? Feel like you reached your peak too soon? Wish you could be as fast and agile as your opponent? Reaching peak performance is the mindset of any athlete and our athlete programs are designed to decrease your risk of injury, help you feel at your best, and give you results that last.

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Nutrition Consultations

Food is the foundation of good health. Food is medicine. Putting the right food in your body will fuel your success in school, work, and play. Schedule a nutrition consultation to learn how food can be fun, tasty, healthy, and budget-friendly.

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doTERRA Essential Oils Consultation

Ever wonder if you and your family could benefit from essential oils? When you schedule a consultation, you will learn what essential oils are, how you can use them, and which essential oils are right for you.

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Online Wellness Courses

Coming Soon! We are carefully designing several online wellness courses to meet the needs of you and your family. Stay tuned because these programs will guide you step-by-step toward a healthy lifestyle of wellness.

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Online Exercise Membership Access

Coming Soon! We are creating an online exercise membership so that you can have fun exercise programs at your fingertips on your phone, tablet, or laptop with the convenience of anywhere! Stay tuned because you will have the opportunity to join an online family of exercise fans just like you!

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