Physical Therapy

Physical therapy is your solution to feeling better faster whether you just underwent surgery, sustained a sports injury, suffered a car accident, experienced a work injury, encountered a fall, or experience chronic pain like fibromyalgia, migraines, headaches, neck pain, or back pain. Our team will walk you through the steps toward success, so you can get back to doing the activities you love with more confidence and less worry.

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Fitness Coaching and Weight Management

Regardless of where your starting point is: never exercised, want to lose weight, want to be healthier, or a seasoned exerciser who has hit a plateau, you will benefit from a custom fitness program to get you where you want to go. Let us take the guesswork out of your fitness. We will design a tailor-made program precisely for you with a step-by-step action plan, so you know exactly what you are doing and how to do it.

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Athletes - Training & Conditioning

Tired of bonking in a race? Feel like you reached your peak too soon? Wish you could be as fast and agile as your opponent? Reaching peak performance is the mindset of any athlete and our athlete programs are designed to decrease your risk of injury, help you feel at your best, and give you results that last.

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Nutrition Consultations

Food is the foundation of good health. Food is medicine. Putting the right food in your body will fuel your success in school, work, and play. Schedule a nutrition consultation to learn how food can be fun, tasty, healthy, and budget-friendly.

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doTERRA Essential Oils Consultation

Ever wonder if you and your family could benefit from essential oils? When you schedule a consultation, you will learn what essential oils are, how you can use them, and which essential oils are right for you.

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Mom C.O.E.

Mom C.O.E. is for Mom Chief of Everything. A Mom C.O.E. does everything in the family that no one else wants to do! This free closed Facebook group is about Moms of all ages supporting and encouraging each other through triumphs and trials. This group is for Moms, Step-Moms, Foster Moms, Grand Moms, To-Be-Moms and any woman who fills a Mom role. Topics addressed may include faith, family, food, fitness, and fun as well as motivation and personal development so that Moms feel empowered to be the best version of themselves and feel equipped to take care of those they love.

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DIY Health Habit FB Group

The DIY Health Habit group is for people of all ages who are looking to create healthy habits for overall wellness. Topics addressed include tips about food, exercise, weight management, sleep, stress-relief, getting out of debt, and using natural products. If you want to create healthy habits for food, fitness, finances, and fun, then you belong in this group!

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Online Wellness Courses

We are constantly reviewing the needs of Moms and their families so we can provide the best information at your fingertips to solve problems you care about. Our mission is to help savvy busy Moms achieve time freedom and optimal health so they can reduce their risk of a health scare and create fun family memories without breaking the bank. We want to equip you with the tools you need to meet the demands that life throws at you.

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Online Exercise Membership Access

Do you want fun exercise programs at your fingertips on your phone, tablet, or laptop with the convenience of anywhere? If you just finished rehab but aren't ready just yet for full return to your sport, if you haven't worked out in a while and want to get back into it, or if you want to take your fitness to the next level, then our online exercise membership access is right for you. We have multiple programs available so you get what you need and reach your goals!

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