#18 - What To Do About Headaches and Migraines?

January 16, 2020

In this episode, Dr. Jeanette discusses the different types of headaches and possible non-medication treatment approaches to decreasing the symptoms of headaches and migraines.

#17 - Winning Wellness with Dr. Austin Win

January 10, 2020

In this episode chats with Dr. Austin Win, a Registered Dietician, Doctor of Physical Therapy, and author of The Winning Wellness Method. Dr. Win discusses the most common mistake people make when trying to change their food choices and how to avoid this mistake. He also provides common sense ways Moms and Dads can influence their kids with food so everyone in the family can enjoy healthier eating.

#16 - Be S.M.A.R.T.

January 3, 2020

In this episode, Dr. Jeanette invites listeners to Be S.M.A.R.T. with setting goals in 2020 and teaches about how setting the right kind of goals can lead to achievement instead of disappointment.

#15 - Traditions

December 13, 2019

In this episode, Dr. Jeanette chats about her favorite traditions that have been passed down in her family as well as new traditions her family has created recently.

#14 - Staying Energized

December 6, 2019

In this episode, Dr. Jeanette discusses 5 tips to staying energized throughout the holiday season. If you are feeling overwhelmed and a bit frazzled, these 5 tips may help you get back on track this month and throughout the entire year!

#13 - Dr. Jeanette's 5 Tips To Navigating The Holiday Hustle And Bustle

December 3, 2019

In this episode, Dr. Jeanette offers 5 tips to navigate through the holiday hustle and bustle so you feel less frazzled and more relaxed

#12 - Stories of Gratitude

November 24, 2019

In this episode, Dr. Jeanette shares three stories of gratitude. Stories include a chicken pox teddy bear, a Father's Day invitation, and a colleague's mentorship.

#11 - Fostering Strength In Families

November 19, 2019

In this episode, Dr. Jeanette interviews JoJo Rankin who is married, works as a nurse, and has fostered 28 children. Dr. Jeanette and JoJo discuss the importance of positive communication. JoJo shares 3 key tips for fostering strength in families.

#10 - Are You Busy Being Busy?

November 10, 2019

In this episode, Dr. Jeanette talks about being busy with a purpose vs. being busy for the sake of being busy. She talks about 3 tips to help gain time freedom so you don't feel so frazzled at the end of the day.

#9 - Be Famous In Your Family’s Eyes - Creating a Trust and Estate Planning

November 2, 2019

In this episode, Dr. Jeanette consults with attorney Betheny Dillhoff regarding the benefits of creating a trust and estate planning to protect your family.

#8 - How Physical Therapy Helps You Feel Better Faster

October 26, 2019

In this episode, Dr. Jeanette chats about the role of physical therapy based on questions asked of her by a pre-physical therapy student. She chats about her role as a physical therapist in helping people feel better faster, the challenges that she faces as a physical therapist, and the rewards she experiences.

#7 - The #1 Healthcare Provider To Hire Besides Your Family Physician

October 20, 2019

In this podcast, Dr. Jeanette talks about why having a family physician is important AND which healthcare providers Moms and families should hire on their medical team. Dr. Jeanette answers the question about which healthcare professional should be #1 to contact after the family physician.

#6 - Why Choose Grass Fed Beef?

October 13, 2019

In this episode, Dr. Jeanette chats with Marisa Maggio from Starry Nigh Farms. Marisa answers questions about why grass-fed beef is a healthier option.

#5 - No Need To Fear The Needle

October 7, 2019

In this episode, Dr. Jeanette chats with Kim Filkins of Three Moons Acupuncture regarding the holistic approach to caring for your health. Listeners will learn about how acupuncture influences the body, at what age acupuncture can be performed, and about the top reasons to seek acupuncture treatment.

#4 - Skills Parents Must Know To Help Their Kids And Teens Stay Safe

October 1, 2019

In this episode, Dr. Jeanette introduces Patti Mason, also known as Pepperspray Patti, to discuss the importance of self-defense. Listeners will learn about self-confidence, the Power of Voice, red flag behaviors, and the Fighter Mindset.

#3 - Parenting Through The Tough Conversations About Drugs And Alcohol

September 24, 2019

In this episode, Dr. Jeanette welcomes Guida Brown from the Hope Council on AODA to discuss starting conversations with your family about the use of drugs and alcohol plus what to look for in your son or daughter if you suspect substance use. Dr. Jeanette and Guida also discuss current issues related to vaping and marijuana as well as resources available to parents to address these issues.

#2 - Exercising Without Fear of Peeing Your Pants!

September 17, 2019

In this episode, Dr. Jeanette De Witt interviews Dr. Patricia Young, owner of Restore Physical Therapy & Wellness Center in Hadley, Massachusetts. Dr. Young is a physical therapist specializing in the treatment of women's health issues pre-pregnancy, post-pregnancy, incontinence, pelvic pain, and more. This episode gives hope to women suffering with women's health issues and teaches women the options they might have in wanting to return to daily activities and exercise.

#1 - Mom Chief of Everything - Welcome Episode

September 4, 2019

In this episode, Dr. Jeanette De Witt shares her personal journey and the reason behind creating the Mom Chief of Everything podcast. Dr. Jeanette De Witt is a Doctor of Physical Therapy who is passionate about helping Moms achieve time freedom, feel empowered to make better decisions about their health and the health of their family, keep their children safe in the midst of the chaos of this world, and help their family get out of debt.