Speical Report Being Given Away FREE Today To People With Sports Injuries

FREE REPORT: “15 Free Tips To Stop Your Muscles From Screaming And Improve Muscle Recovery To Keep You Running And In The Game”

Learn 15 different ways to ease muscle soreness… even if you suffer from constant muscle aches and post-exercise soreness on a daily basis.

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Dr. Jeanette De Witt

Leading Doctor of Physical Therapy in Wisconsin

A Personal Message from Our Specialist Dr. Jeanette De Witt

THIS REPORT is for athletes at any level – youth, collegiate, professional, endurance, Cross-Fit, weekend warrior, Tough Mudder, beginner, elite – ANYONE including industrial athletes with very physical work demands, stay-at-home moms and dads who chase after their kids and run around doing household chores, and even COUCH POTATOES with a desire to begin exercise but afraid of hurting – THIS REPORT IS FOR ANYONE suffering from MUSCLE SORENESS, ACHES, OR PAINS!

Let’s face it – we were created to move – we were not created to sit still behind a computer for 8-10 hours a day. Whether you are a student or in the work-force, a growing percentage of our day relies on computers, tablets, smartphones, and technology. Even factory workers now tend to stand in the same spot all day and push buttons or remote controls.

After you sit or stand all day, then you ask your body to push through the stiffness of 8-10 hours by running, jumping, cycling, kickboxing your way into a sweaty mess for 1 hour.

It’s no reason you are sore! Did you warm-up before you took that Cardio Kickboxing class? Are your legs actually strong enough to jump off a 16-inch box? Are you activating your core correctly for pilates? Did you stretch after that 12-miler?

Are you drinking enough water and eating enough food?

Even if you are trying to lose weight, you have to re-fuel with good nutrients at the right time of day to power up your body for the next work-out.

Are you sleeping enough or are you skimping on sleep to try to get more things done in the midst of your jam-packed day?

Are you taking time to let your muscles relax and your brain un-wind?

If You Don’t Know The Answers To Even Just One Of These Questions, Then This FREE REPORT “15 Free Tips To Stop Your Muscles From Screaming And Improve Muscle Recovery To Keep You Running And In The Game” Is EXACTLY FOR YOU!

Why should you have to go another day walking backwards down the steps in your house because your quads are screaming at you?

I know what that feels like. I am an athlete too. I’ve run 5ks, 10ks, half-marathons, marathons, and completed a sprint triathlon. I lift weights, work on my core, do a little yoga – what can I say? I’m a gym rat. I am one of those crazy people who love working out!

So, yes, I have definitely been sore and get what it feels like to wake up and wonder if there is any place on my body that does NOT hurt!

And, that’s exactly why I wrote this free report. I’ve been exercising since 1992 and I have worked with athletes at all levels – Little League, Division I Collegiate, Professional, Junior Olympic, elite endurance athletes, weekend warriors, recreational athletes, newbies, crazy intense folk, and even those just thinking about getting going.

I personally wanted to stop hurting and I DO NOT WANT YOU TO HURT ANY MORE either. These 15 FREE Tips have been collected throughout my own exercise journey and based on experience and research working with athletes at all levels. These tips have been discussed, tried, and proven to be effective by physical therapists, athletic trainers, dieticians, and athletes like you.

There is actually NO GOOD REASON to hurt after exercise. Yes, it is true, you may have MILD muscle soreness or fatigue after exercise but it should NEVER be so bad that you can’t exercise the next day or that you can’t walk without limping or you can’t raise your arms above your head because pain shoots into your shoulder.

Exercise soreness should feel like you just worked out, that your body did something it hadn’t done before, or it should just feel tired.

If you experience pain or soreness more than anything mild, then you are either over-training, working out at a level you have no business working out at, or you are not taking the necessary steps to help your body recover.

This FREE REPORT “15 Free Tips To Stop Your Muscles From Screaming And Improve Muscle Recovery To Keep You Running and in the Game” Is YOUR GAME-CHANGER!

Instead of walking like you just got off a horse the next day, you could be walking briskly into work with pep in your step. Instead of groaning and creaking to get out of bed, you could be leaping out of bed and ready for the day. Instead of dragging your tired sore body out from behind your desk, you could be pushing away from it and grabbing your gym bag to meet your friends for the next fitness class or group run.

Even if you just implement 1 or 2 of these fifteen tips and experience relief, wouldn’t that be better than doing nothing? What if you implement all 15 tips and have your best race ever? Your best class ever? Your best tennis match or golf game ever?

What if implementing these tips not only gives you the best performance you’ve had in years but also gives you the peace of mind knowing that you won’t be too sore to spend time with your family? You will actually be able to say, “Yes, I can walk at the local fair” or “Yes, I can go play miniature golf” or “Yes, I can go skiing”!

How Would It Change Your Life If You Could Move From Saying, “No, I’m Too Sore, I Can’t Go” To “Yes, What Time Are We Leaving?”

Do you think you might be more fun to live around? Do you think your spouse or significant other might start encouraging your exercise endeavors instead of resenting your time away from them?

If your muscle soreness is affecting your energy at work or with your family, preventing you from taking your performance to the next level, or hindering your relationships with friends and family… then you really need to read this free report.

I want you to imagine how life would be in 6-12 months from now if you DON’T get a grip on your muscle soreness NOW. How will your aches and pains affect your training schedule? Your performance goals? Your energy and attitude at work? Will you be a fun person to be with? Or, even live with? Ok, you get what I’m saying…

It’s time to request my free tips report… do that by calling my office using (262)-842-2220, or click the yellow button below and confirm your details.

There is a limited number of free copies of this report available – so please do request your copy today.

 

To Your Best Health,

Jeanette De Witt

Dr. Jeanette De Witt, Leading Doctor of Physical Therapy in Wisconsin


FREE REPORT: “15 Free Tips To Stop Your Muscles From Screaming And Improve Muscle Recovery To Keep You Running And In The Game”

Learn 15 different ways to ease muscle soreness… even if you suffer from constant muscle aches and post-exercise soreness on a daily basis.

Yes! I Want This Free Report »Click Here

“Fill Out The Form To Get YOUR Special Report With All The Best Ways To Help Muscle Recovery” (...It’s Currently FREE!)

Leave Your Details And Get All This Advice NOW...

We guarantee 100% privacy. Your information will not be shared.


Look Who Else Came For Specialist Treatment at Jeanette De Witt’s Place and Left Feeling More ACTIVE, HEALTHY And HAPPY… In Just A Few Short Weeks!

Ed. B

Ironically, when I was first introduced to Dr. DeWitt at a Toastmasters meeting, I was suffering from an agonizing running injury. I had a partial tear in my plantar fascia which STOPPED my running, and I wasn’t making progress with my previous PT, so I began working with Dr. Jeanette. That proved to be the best thing I could have done to begin my long journey towards healing and running again! Not only is the Doc an attentive Physical Therapist, she also happens to be a running expert!

If you’re dealing with a running (or any sports related) injury, I would highly recommend that you schedule a visit with Dr. DeWitt right away – don’t wait!”

Ed. B, Early 40's, Pleasant Prairie, WI

Mike. L

I sprained my foot and ankle playing adult soccer. When I first came in to see Dr. De Witt it was difficult and hurt to push the gas and brake pedal in my truck. Walking hurt bad and it was very slow going.

The transition to get better was slow but very methodical. Dr. De Witt is very good at figuring out what exercises to give you. If you do the exercises as suggested you will get better.

Now, I have no problem doing my daily activities and I am ready to start running again. That is an awesome turn around to go from not walking without a lot of pain to starting to run in 8 weeks. Thank you, Dr. De Witt.

Mike. L, Pleasant Prairie, WI

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