In the previous blog I talked about how to ease into a fitness program without creating a lot of aches and pains. Another common question I get asked is about the frequency and intensity of workouts.
To answer this question, I turn to the Recommendations by the American Heart Association.
Recommendations for Adults include:
Recommendation for Children include:
Moderate-Intensity Aerobic Activities | Vigorous-Intensity... |
Leave Your Details And Get All This Information NOW...