How To Stay On Track With Healthy Habits

If you’ve ever tried to lose weight, stop smoking, sleep more, reduce clutter, or do better at something, then you know how challenging it can be to stay on track with your goals.

 

It’s one thing to say I’m going to lose 10 pounds this month, It’s quite another thing to actually do it.

 

There are so many distractions that derail our best plans.

 

The birthday party where I’ll just have one small slice of birthday cake.

The office co-worker who was supposed to hold you accountable so you both stop smoking decides she can’t take another minute without her smoke break and pulls your right along with her. Well, I’ll just smoke one so she doesn’t feel bad about herself. I can stop anytime but I don’t want to lose my friend and our daily chats.

 

The long work day and your favorite movie just happens to be on so I’ll just watch for a few minutes. The laundry you were going to do doesn’t get done or the...

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Is It Time For A Reset?

The year 2020 thus far is like no other year I can remember. Regardless of your age, unless you are less than 4 years old, I doubt you will ever forget the COVID-19 Quarantine.

 

My family had such an eventful year in 2019 that this year, despite the pandemic, doesn’t seem so bad. You might read this and be surprised I would say that navigating through a quarantine isn’t so bad. 

It’s all about perspective. 

 

In 2019 between January 30th and May 31st, we dealt with moving into a new house, no heat in -54 degree weather,  my husband getting pneumonia, water damage in our basement, a flat tire on a road trip to Nashville, my husband getting the flu, me getting the flu, my husband moving to 3rd shift after a new company took over, my husband’s father passing away, and my husband losing his voice due to a paralyzed vocal cord.

 

After dealing with all of that last year through the grace of God, this year’s quarantine...

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