I recently received a question asking about the best exercises for weight loss.
This is a fantastic question!
I am so glad this gentleman asked it because he, along with many people, think there must be a very specific exercise or collection of exercises that will drop the most pounds.
This belief is false. There is no single exercise or exercise program that will immediately cause the most dramatic weight loss.
What? Are you serious? What about all those claims from fitness gurus that their programs are the best, will cause the most extreme weight loss, or work the fastest?
Are they lying?
They are NOT lying because these programs work. These programs do help people lose weight but it is almost impossible to say which program works the best and the fastest because exercise alone will not help decrease weight unless it is combined with other healthy habits.
The answer to weight loss is...
October is Physical Therapy Month, so I would be remiss if I didn’t share how amazing this profession really is. What also amazes me is that so many people don’t really know or understand what physical therapists actually do.
When people think of physical therapy, they often think of a person who had surgery going to rehabilitation or an athlete in rehabilitation trying to get back to their sport.
PHYSICAL THERAPY IS SO MUCH MORE THAN REHAB AND SPORTS!
Yes, I am shouting aloud – not in anger or hostility – but in a loving fun and kind way because I admit that my profession does a poor job of teaching people about what we do
I want to change that.
Leave Your Details And Get All This Information NOW...