2 Steps to Losing Weight When Your Body Hurts

My knees hurt. My hips hurt. My back hurts.

 

How am I supposed to lose weight if it hurts to move?

 

I can’t exercise! I’ll hurt more!

 

Does this sound familiar?

 

Check out my recent Facebook video to learn 2 key solutions!

https://www.facebook.com/jeanette.brandtdewitt/videos/2217414161729475

 

If you are struggling with weight loss or if you are struggling with aches and pains, I don’t want you to suffer. Please do not hesitate to reach out to me. I am happy to start a conversation. You can reach me at [email protected]

 

To Your Best Health,

Dr. Jeanette

 

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Best Exercises For Weight Loss

I recently received a question asking about the best exercises for weight loss. 

 

This is a fantastic question! 

 

I am so glad this gentleman asked it because he, along with many people, think there must be a very specific exercise or collection of exercises that will drop the most pounds.

 

This belief is false. There is no single exercise or exercise program that will immediately cause the most dramatic weight loss.

 

What? Are you serious? What about all those claims from fitness gurus that their programs are the best, will cause the most extreme weight loss, or work the fastest?

 

Are they lying?

 

Absolutely NOT!

 

They are NOT lying because these programs work. These programs do help people lose weight but it is almost impossible to say which program works the best and the fastest because exercise alone will not help decrease weight unless it is combined with other healthy habits.

 

What?

 

The answer to weight loss is...

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Celebrating National Physical Therapy Month

October is Physical Therapy Month, so I would be remiss if I didn’t share how amazing this profession really is. What also amazes me is that so many people don’t really know or understand what physical therapists actually do.

When people think of physical therapy, they often think of a person who had surgery going to rehabilitation or an athlete in rehabilitation trying to get back to their sport.

PHYSICAL THERAPY IS SO MUCH MORE THAN REHAB AND SPORTS!

Yes, I am shouting aloud – not in anger or hostility – but in a loving fun and kind way because I admit that my profession does a poor job of teaching people about what we do

I want to change that.

Did you know that physical therapists like myself are back and neck specialists?

  • I know how to use 5 different levels of mobilizations to move the joints of the spine - this sometimes creates a “pop” and sometimes it doesn’t; although the “pop” sounds like something cool just happened,...
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