We’ve all heard this question, “Do you want coffee, tea, or milk?”
With the addition of soda, energy drinks, nutritional drinks, protein drinks… well, you know, the list goes on and on and on…
Why not keep it simple and go back to the traditional 3 + 1?
Coffee, tea, milk, and water?
For a complete list of benefits: ...
Every person, athlete or non-athlete, functions best with good nutrition.
Athletic performance is influenced greatly by nutrition. Getting the right amount macronutrients and micronutrients can often be the missing link in improving performance.
Macronutrients = carbs, proteins, and fats
Micronutrients = vitamins and minerals
Let’s keep it simple.
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