Walking is one of the best forms of exercise because almost anyone can do it. It is easy to do, can be performed anywhere, and doesn’t cost a lot.
Why is walking so beneficial?
Walking can be a solitary activity or can be performed in a small or large group as a social activity or a friendly competition.
Walking can be slow as in a leisurely stroll or fast as in race walking events with USA Track & Field. Yes, race walking is an Olympic event!
Walking can be as simple as walking in the neighborhood.
Walking can be...
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