Are lunges or squats the better exercise?
“Lunges and squats - don’t they do the same thing in strengthening your legs?”
“Why should I do lunges AND squats?”
“If I’m short on time, can I do lunges OR squats?”
If you have ever had these questions, the answers can be found in this video!
https://www.youtube.com/watch?v=SFpmpF86wQc
Enjoy your next workout!
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