Have you ever had that spot on your back right by your shoulder blade that felt tight, yet you couldn’t reach it?

Do you sit at a computer all day and experience shoulder and neck tension that doesn’t seem to go away?

If you answered “YES”, I can totally relate!

That’s why I do self-massage with a tennis ball. It’s a quick technique that can reduce tension and ease muscle tightness.

To learn more, I encourage you to watch a video from a DIY series I recorded during a recent Facebook live session.

You will learn:

• What happens to your body when self-massage is applied
• Why you would want to perform self-massage
• When NOT to perform self-massage
• How to perform self-massage with a tennis ball

You may view the video here: