Tips and Advice

DIY Series – How to Perform Self-Massage with a Tennis Ball

muscle tension pain relief physical therapy precision neuromuscular therapy relaxation self-massage tennis ball

Have you ever had that spot on your back right by your shoulder blade that felt tight, yet you couldn’t reach it?

Do you sit at a computer all day and experience shoulder and neck tension that doesn’t seem to go away?

If you answered “YES”, I can totally relate!

That’s why I do self-massage with a tennis ball. It’s a quick technique that can reduce tension and ease muscle tightness.

To learn more, I encourage you to watch a video from a DIY series I recorded during a recent Facebook live session.

You will learn:

What happens to your body when self-massage is applied
Why you would want to perform self-massage
When NOT to perform self-massage
How to perform self-massage with a tennis ball

You may view the video here:

All you need now is a tennis ball to melt that tension away. If pain and tension is not relieved despite using the tennis ball for 7 days, then it probably isn’t going away on its own and you need an expert to intervene. You...

DIY Series – How to Perform Self-Massage with a Tennis Ball

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