We are in the hot and humid heat of summer and staying cool can be a challenge as well as a safety issue. Add wearing a face mask to protect yourself against the spread of COVID-19 and it can be down right hot just walking from your car into the grocery store.
Here’s a few tips to stay safe and cool in this unpredictable season:
1. Drink plenty of fluids - Staying hydrated helps your body thermoregulate itself to keep you cool
2. Hang out by the water - Relaxing by pool or at the beach gives you the opportunity to cool off in water when you get hot; you can still maintain 6 feet of social distance between your family and the next while having fun too!
3. Seek shade - If you can’t go inside for a break from the heat, then do the next best thing and find a shady area where you might feel 10-15 degrees cooler simply because you aren’t in direct sunlight
4. Eat high-water content foods - Choose fruits and vegetables as snacks because...
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