Lunges are a common exercise that people do at home and at the gym.
Unfortunately, knee pain while lunging is a common complaint!
Lunges are a simple exercise to do but they can also wreak havoc if performed incorrectly.
Two tips make this exercise easier and more effective!
Tip #1 = Keep your knee in line with your 2nd toe
Tip #2 = Do not let your knee cross in front of your toes
Here’s a quick video from a recent Facebook Live to show you how to perform a lunge correctly:
If you have any questions or are experiencing knee pain, please do not hesitate to reach out and connect. You can contact me directly at [email protected]
To Your Best Health,
“Lunges and squats - don’t they do the same thing in strengthening your legs?”
“Why should I do lunges AND squats?”
“If I’m short on time, can I do lunges OR squats?”
If you have ever had these questions, the answers can be found in this video!
Enjoy your next workout!
1. Wear the Right Shoes: Good shoe wear is a necessity! Be prepared to spend $80-100 for a high-quality pair of running shoes. Know your shoe type before buying to ensure proper fit. Consult your physical therapist to learn if you need a stability shoe, a neutral shoe, or a motion control shoe.
2. Walk First: You should begin a walking program to prepare your body for low-impact exercise BEFORE beginning a running program. Once you are able to walk 3 times per week for 30 minutes each time, then you are ready to start a run-walk program. Easing into a running program may take more time than you anticipated; however, you will save yourself many aches and pains as well as prevent injuries by taking the time to walk first.
3. Run Every Other Day: When you begin a running program, give your body a rest day between running days. Walk or lift weights on the days you don’t run. The rest day from running will allow your muscles to recover from beginning a new exercise...
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