4 Top Reasons NOT to Read in Bed

  1. Neural Tension
    • a) When you sit with your legs straight out in front of you while your head is looking down, you are placing the maximum amount of tension on your spinal cord and sciatica nerve
    • b) Nerves do not like to be stretched or placed on tension and the reading in bed posture promotes exactly this so you can end up having symptoms like numbness and tingling and not realize that the reading in bed posture is the cause of your problem
  2. Poor Digestion
    • a) When you sit with your legs straight out in front of you while your head is looking down, you are increasing pressure on your abdomen and squeezing your stomach
    • b) This increases the likelihood of poor digestion and acid reflux issues – especially if you eat right before you go to bed
  3. Poor Sleep Habits
    • a) The bedroom should be reserved for sleeping and intimacy – not reading, watching television, playing games on a tablet, or checking your smartphone
    • b) When your brain...
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3 Things That Cause Back Pain That You Didn’t Know Until Now!

Most people have heard about what causes back pain: poor lifting technique, poor posture, sports or work injury… but did you know that you could be doing 3 things every day that encourage back pain?

Seriously, you might be surprised by what I am about to say but the reality is that these 3 things could play a huge role in reducing the likelihood of ever getting back pain.

#1: Horrible Diet.

When you choose donuts, chips, and soda over fruits, vegetables, and water, you are making the choice to add hundreds – even thousands – of calories per day to your diet which can lead to obesity.

And, in case you didn’t know this, for every 1 pound you gain, you actually gain 3 pounds of force on your joints and spine. I learned this from an orthopedist 17 years ago who encouraged all his patients to lose weight first BEFORE he did surgery. Why did he do this?

Because he knew that surgery would be more effective if the patient wasn’t carrying excess weight to...

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How Much Sleep Do We Really Need?

Sleep is underrated.

According to the National Sleep Foundation, people between the ages of 26-64 require 7-9 hours of sleep per night. Adults 65 years and older require 7-8 hours of sleep per night. In comparison, adolescents between the ages of 14-17 require 8-10 hours of sleep per night while school age children between the ages of 6-13 require 9-11 hours of sleep. Preschool children ages 3-5 years old require 10-13 hours of sleep while toddlers ages 1-2 years old require 11-14 hours of sleep per night. Newborns and infants up to age 11 months old may require 12-18 hours of sleep per night.

Here are some benefits of a good night’s sleep: 

  • Quicker pumping of cerebral spinal fluid across your brain to remove waste products so you awake with a clearer mind
  • Slower breathing and more regular breathing action of your lungs
  • Reduced heart rate and decreased blood pressure
  • Release of growth hormones to rebuild muscle and joints and allow your body to recover from the...
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