Tips and Advice

Student Activities and Organization

health organization priorities schedules stress relief

With school, sports, music, theater, and club schedules often overlapping, the life of a student and a student’s parents or family can be a little chaotic.

When students participate in multiple activities, the schedule can be overwhelming, meal time is often on-the-go, and sleep schedules are often disrupted.

Keeping everything organized is the key to getting everyone where they need to go and keeping them healthy along the way.

Here’s a Few Tips to Help Stay on Track:

Get schedules early - once you receive a sports schedule or an extracurricular activity schedule, get it on the calendar to avoid double-booking events or overloading the schedule for that day or week
Select 1 sport per season - playing more than 1 sport per season can physically and mentally stress the body which increases the risk of injury due to fatigue and burn-out
Select 1 other activity per season - if your son or daughter plays a sport but has other interests, then you may need...

Student Activities and Organization

Here’s a Few Tips to Help Stay on Track:

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