Have you ever had that spot on your back right by your shoulder blade that felt tight, yet you couldn’t reach it?
Do you sit at a computer all day and experience shoulder and neck tension that doesn’t seem to go away?
If you answered “YES”, I can totally relate!
That’s why I do self-massage with a tennis ball. It’s a quick technique that can reduce tension and ease muscle tightness.
To learn more, I encourage you to watch a video from a DIY series I recorded during a recent Facebook live session.
You will learn:
You may view the video here:
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