Fall Into Fitness!

Fall is the perfect time to get back on track with consistent fitness. 

 

It’s not too hot.

 

It’s not too cold.

 

It’s just right!

 

Enjoying the outdoors and breathing in fresh air can lift your mood and clear your mind. Physical activity helps maintain a healthy body weight and improves quality of life. Physical activity can also improve self-esteem and act as an antidepressant effect in people with depression.

Here’s a few ideas to help you fall back into the healthy habit of fun fitness:

  • Find a new trail at a local park
  • Walk the dog 
  • Enter a local 5k
  • Be a tourist in your hometown and go sightseeing at the local landmarks
  • Ride your bike on a converted Rails-to-Trails
  • Kayak and see the last fall colors
  • Hang your outdoor Christmas lights in warmer weather
  • Play cornhole in the backyard near a fire pit at dusk (then roast some marshmallows!)

Select one of these options or create one of your own. The important thing is to get...

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Are You Fit?

Do you know how your physical health compares to others?

Welcome to Fit Factor!

Huh? What is Fit Factor?

It’s a FREE survey created by The Private Practice Section of the American Physical Therapy Association that helps you learn how your physical health compares.

Knowing your Fit Factor score will help you understand the areas of health you are successful in and the areas of health that need a little improvement.

Plus, you can receive immediate helpful tips to make improvements right away!

Just click the survey link below to get started – it’s that simple. You can create an account or sign in as a guest.

https://www.fitfactorsurvey.org/fit-factor/

To Your Best Health,

Dr. Jeanette

If you have questions, comments, or concerns about your Fit Factor Score, please don’t hesitate to request a FREE telephone consultation with Dr. Jeanette to learn how to improve your score, and more importantly, your overall health.

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