Fitness – What Does It Really Mean To Be Fit?

Anyone can be an athlete.

Think about that again.

Anyone can be an athlete.

Anyone can be fit.

According to the American Heritage Medical Dictionary, fitness is defined as “the state or condition of being fit.”

So what does that mean?

Being fit is being able to physically and mentally do what you want to do when you want to do it.

Anyone can be an athletethe question is what level of athlete do you want to be?

Do you want to be a spectator and watch everyone else play or do you want to get in the game?

What game do you want to play?

It doesn’t have to be a sport. Being fit may have nothing to do with playing an organized sport.

Any activity that burns calories can be your sport – as long as you are physically moving!

Children should play for 60 minutes per day and adults should play for 30 minutes per day.

Find an activity that you enjoy and get moving!

Here are a few suggestions:

  • Cycling
  • Canoeing
  • Ballroom Dancing
  • Running
  • Tennis
  • Croquet
  • Gardening
  • Arm...
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