Good Pain vs Bad Pain

Pain can be both good and bad.

It is good because it warns you to withdraw like when you touch a hot stove and immediately withdraw your hand.

Pain lets you know that something is wrong like when you wake up in the morning and feel back pain. If this happens for several mornings, the pain will eventually prompt you to seek a qualified medical specialist like a physical therapist.

Pain can also create a muscle spasm to guard or protect the injured area of the body.

Pain is bad when you 1) have to stop doing what you want to do, 2) can’t do what you want to do without thinking about whether or not you have or are going to have pain, and 3) when your muscles begin to weaken from lack of activity or when your circulation becomes poor from lack of movement.

Pain that gets in the way of you being able to enjoy your life is absolutely bad pain that needs to go away ASAP!

What kind of pain do you have?

Is it dull? Achy? Comes and goes?

Is it sharp? Shooting? Feel Numb? Tingling?

If...

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