2 Tips To Performing Your Best Lunge

Lunges are a common exercise that people do at home and at the gym. 

 

Unfortunately, knee pain while lunging is a common complaint!

 

Lunges are a simple exercise to do but they can also wreak havoc if performed incorrectly.

 

Two tips make this exercise easier and more effective!  

 

Tip #1 = Keep your knee in line with your 2nd toe

Tip #2 = Do not let your knee cross in front of your toes

 

Here’s a quick video from a recent Facebook Live to show you how to perform a lunge correctly:

https://www.facebook.com/ApexNetworkMtPleasantWI/videos/643843516277995

 

If you have any questions or are experiencing knee pain, please do not hesitate to reach out and connect. You can contact me directly at [email protected]

 

To Your Best Health,

Dr. Jeanette

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Why You Don’t Want To Wear These To Your Next Holiday Party

How many times have you attended a holiday party and left with your feet and back aching?

Have you ever said, “Why does it hurt when I stand to talk to people?”

Well, look no further than down to your feet.

That’s right… look down at your shoes.

Ladies, Are You Wearing High Heels?

Guess what? Those high heels that looked so bedazzling are killing your feet and back.

If the toe of your high heels is pointy, then your feet are getting squeezed together and pinching the nerves in your feet… OUCH!

Those high heels are most likely causing your pelvis to rotate forward and increasing the stress on your low back.

All of this sounds like no fun and can be a recipe for a very long night.

Is it any wonder so many ladies end up kicking off their high heels the first chance they get?

And Men, Are You Wearing Hard Wooden Soles In Your Dress Shoes?

Yes, those are pretty uncomfortable too – especially if they offer no arch support. Your feet are basically...

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