Summer is the perfect time to create the healthy habit of exercise with your kids. The weather is warmer and the sun is shining - kids naturally want to get outside and play!
Exercise = PLAY!
The #1 way to get your kids to exercise is to MAKE IT FUN!
Many kids love water so here are a few options - some a little pricey and some a little easier on the wallet!
Do you remember playing sports as a kid?
Even if you didn’t play for a school team, you probably played hopscotch or kickball, rode your bike, shot some hoops, swam in a lake, and the list could go on and on.
Kids used to be more active. Unfortunately, now it is estimated that 33% of kids born in the year 2000 or later will suffer with an obesity-related health problem like diabetes, high blood pressure, stroke, osteoarthritis, or even cancer.
It is recommended that kids ages 6-17 years old participate in 60 minutes of play every day. Unfortunately, up to 43% of kids today do not meet this recommendation.
Kids who participate in high school sports are:
If that makes you want to crawl under the covers, then you need some tips to defend yourself and your family from all the muck and yuck that might enter your doors.
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