How A Death In the Family Can Revitalize Your Health

It seems that quite a few people in my life have gone through loss - some very tragic like an accident or suicide and some somewhat expected due to aging or a terminal illness. I have experienced loss recently as well when my father-in-law passed away.

When someone loses a loved one there is a lot of immediate activity between the day of their passing and the day of the funeral. After the funeral, people tend to move forward and the family of the loved one who passed may or may not move forward right away. Besides grieving and emotions surrounding the loss, there are legal and financial issues that must be taken care of. It can be a very emotionally, mentally, and physically draining time. It is definitely one of life’s greatest stressors.

If you have experienced loss, I encourage you to talk about it. Lean on trusted family and friends. Talk with your pastor. Seek a licensed professional counselor if you need help through the grief process. Spend some quiet time reflecting...

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