Ever heard of it?
Isn’t massage supposed to bring warmth and relax me?
Ice massage is awesome!
No, it won’t bring you warmth but because ice can decrease muscle spasms, it might relax your muscles and decrease your pain caused by muscle spasm.
Ice massage is typically reserved for smaller areas so it’s not like having an ice pack cover a complete area.
The latest video in the DIY Series will talk about:
You can view the video here:
After watching the video, would you mind sharing it with others?
Ice massage is a great way to apply ice to small areas and it’s quick!
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