How To Set Up Your Own Personal Gym For Less Than $90.00
“I don’t have time to go to the gym.”
“I can’t go to the gym because I don’t have a babysitter.”
“It’s too cold - I don’t like sweating then walking out into frigid air.”
“There are too many germs at a public gym.”
“I don’t feel comfortable exercising in front of other people.”
“I can’t afford a gym membership.”
If you have ever said anything like these before, then you need to create a gym workout space at home WITH NO MORE EXCUSES!
Exercise is important for your health.
Exercise helps to manage your weight.
It reduces blood pressure.
It reduces the risk of Type II diabetes.
It helps you burn off energy so you sleep better.
It helps to reduce stress.
And, it is FUN!
You don’t need a ton of equipment at home. You just need some basics.
Here is my recommended list - you can get these on Amazon through my website so you don’t...