5 Quick Tips to Relax During the Holidays… And Any Other Time Too!

November and December can be very stressful for many people because their normal routine is often disrupted by holiday breaks, the kids being out of school, work schedule changes, party requests, diet changes, gift buying excitement or woes, grieving the loss of a loved one, strained relationships, holiday concerts, travel traffic… and the list could go on… and on… and on.

Let’s be honest… some of us thrive on the chaos of the season… and some of us get a bit overwhelmed.

Whether you are an extrovert and enjoy hopping from party to party and event to event or an introvert and you prefer to snuggle under the blanket by the fire and sip on hot cocoa with marshmallows while cherishing your “me time”, EVERYONE NEEDS TO RELAX!

Your body needs to rest and relax so that you can feel rejuvenated and refreshed. The old saying, “we all need a little R & R” is very true.

Rest and Relaxation Allows Your Body to...

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