6 Tips To Improve Your Mood During The Holiday Season

Now that Thanksgiving is officially over, many of us have moved on quickly to prepare for the holiday season. Between now and January 7th, there are many reasons to celebrate for lots of people: Advent, St. Nicholas Day, St. Lucia Day, Winter Solstice, Hanukkah, Christmas Eve, Christmas Day, Kwanzaa, New Year’s Eve, New Year’s Day, Epiphany - forgive me if I have forgotten any.

 

As some of us celebrate, many are also facing challenging times due to the loss of loved ones or challenging relationships. For those who are suffering with grief or anxiety during this time of the season, my heart goes out to you. December is Seasonal Depression Awareness Month and many people struggle this time of year because of colder temperatures, less sunlight, and less opportunity to get outside due to in-climate weather.

 

If you struggle during this season of festivities, I encourage you to try these tips to help boost your mood:

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