How To Stay Cool And Beat The Summer Heat!
We are in the hot and humid heat of summer and staying cool can be a challenge as well as a safety issue. Add wearing a face mask to protect yourself against the spread of COVID-19 and it can be down right hot just walking from your car into the grocery store.
Here’s a few tips to stay safe and cool in this unpredictable season:
1. Drink plenty of fluids - Staying hydrated helps your body thermoregulate itself to keep you cool
2. Hang out by the water - Relaxing by pool or at the beach gives you the opportunity to cool off in water when you get hot; you can still maintain 6 feet of social distance between your family and the next while having fun too!
3. Seek shade - If you can’t go inside for a break from the heat, then do the next best thing and find a shady area where you might feel 10-15 degrees cooler simply because you aren’t in direct sunlight
4. Eat high-water content foods - Choose fruits and vegetables as snacks because...
Want to receive our blog in your email inbox?
Recent Posts
Categories
All Categories4 tips to ease into a fitness program without your body
be s.m.a.r.t. in the new year!
fitness program without your body
how to decrease low back pain while wrapping gifts
precision neuromuscular therapy
way to decrease chronic pain naturally?
weekly drops of wisdom dōterra lemongrass