It’s that time of the year where many people move into deep clean mode for their house. Windows get washed, air filters get changed, the snow blower gets winterized, and the list continues.
What about Spring Cleaning for your body?
That’s right! Your body could need a Spring Tune-Up too!
It’s the perfect time to reassess your health goals.
Fitness, Food, and Rest goals
Relationship goals with family and friends
Let’s dive in a little deeper to each of these areas - all of which I discuss in greater detail in my book that was published on Amazon this past December.
Fitness, Food, and Rest
Movement = medicine
When you move, you can manage an ideal body weight, lower your blood pressure, increase your blood flow, reduce stress, stay mobile, increase strength, increase endurance, increase your stamina, decrease your risk of...
Have you ever started a home project and reached a point where you realized you no longer could finish it on your own?
It’s the moment when you know that a ”how-to-video” isn’t enough and you need to hire a professional... or at the very least consult with an expert.
Perhaps you are at this point now and the project isn’t a home project but instead, it’s your health.
Many people wait weeks, months or even years to consult with a healthcare professional about their health because they choose the “wait and see if it goes away” approach.
If your roof is leaking, the water coming into your home won’t go away until a roofer fixes your roof.
If the oven no longer heats your food, the problem doesn’t go away until the technician fixes it or you purchase a new oven.
You probably wouldn’t wait years to fix your roof and I doubt you would wait months to solve your oven problem...
This time of year many people start to reflect on the current year as they look forward to the upcoming year. Despite experiencing a once-in-a-lifetime pandemic year, I don’t think people will forego creating new year’s resolutions. In fact, because of health being such a topic of discussion, I predict many health goals will be created for 2021.
What about you?
Do you want to achieve your best health ever?
Are you tired of quick-fix-don’t-work myths and yo-yo crash-and-burn health myths?
Do you want to learn how to make the best decisions about your health so you can create healthy habits for a lifetime?
I recently published my first book to do exactly that!
The DIY Health Habit: 9 Steps To Building Your Health With The Replace and Repeat Method! is your step-by-step blueprint for laying a foundation of good health, building your health transformation, and achieving your best health ever.
If you’ve ever tried to lose weight, stop smoking, sleep more, reduce clutter, or do better at something, then you know how challenging it can be to stay on track with your goals.
It’s one thing to say I’m going to lose 10 pounds this month, It’s quite another thing to actually do it.
There are so many distractions that derail our best plans.
The birthday party where I’ll just have one small slice of birthday cake.
The office co-worker who was supposed to hold you accountable so you both stop smoking decides she can’t take another minute without her smoke break and pulls your right along with her. Well, I’ll just smoke one so she doesn’t feel bad about herself. I can stop anytime but I don’t want to lose my friend and our daily chats.
The long work day and your favorite movie just happens to be on so I’ll just watch for a few minutes. The laundry you were going to do doesn’t get done or the...
The year 2020 thus far is like no other year I can remember. Regardless of your age, unless you are less than 4 years old, I doubt you will ever forget the COVID-19 Quarantine.
My family had such an eventful year in 2019 that this year, despite the pandemic, doesn’t seem so bad. You might read this and be surprised I would say that navigating through a quarantine isn’t so bad.
It’s all about perspective.
In 2019 between January 30th and May 31st, we dealt with moving into a new house, no heat in -54 degree weather, my husband getting pneumonia, water damage in our basement, a flat tire on a road trip to Nashville, my husband getting the flu, me getting the flu, my husband moving to 3rd shift after a new company took over, my husband’s father passing away, and my husband losing his voice due to a paralyzed vocal cord.
After dealing with all of that last year through the grace of God, this year’s quarantine...
We live in a new time right now. The fear of COVID-19 is running rampant. It is an absolute tragic disease that does not discriminate between wealth and poverty, educated and uneducated, race, religion, or gender.
Yes, the 60+ population are more susceptible but young people are getting it too. This pandemic is serious and it is impacting the entire world.
COVID-19 must be taken seriously. It is scary and many are realizing just how valuable being in good health is. My hope is that after this experience, people do not take good health for granted.
I’ve had a few health scares - in no way as scary or tragic as COVID-19. Not even close and I’m not trying to compare. My point in sharing my 1st health scare is because it changed my life.
I used to be a long-distance runner. I’ve completed 2 marathons, multiple 5k, 10k, and half-marathon races. I also completed a sprint triathlon. I was an endurance junkie.
I don’t run anymore, not because I don’t like...
I recently requested my hair stylist to cut my hair shorter into a pixie cut. Of course, when she did that, all the sun-kissed summer blonde hair quickly floated to the floor. My kids kindly pointed out that my hair was grayer than before.
At this point, some of you might be thinking their truthful words might hurt my feelings.
My graying hair is symbolic; it means I’ve been through stuff! I am seasoned!
At 45 years young, I feel great! I exercise. I eat healthy 80% of the time. I have better relationships with my friends because we’ve been through the highs and lows together.
When you look in the mirror, I hope the face looking back at you shows joy and contentment.
If not, why not?
It’s not too late. I’ve seen 30 somethings in worse shape than 70 somethings.
Perhaps the gray hairs that reflect in the light are a bother to you. Maybe you dye your hair so you can ignore them until your next coloring appointment.
Age is a number and it is also a...
I turned 45 years old last month and my body acts differently. I noticed it when I became part of the “over 40” category.
Now, I’m not complaining about my age. I celebrate every 45 of those years and I don’t cringe at each birthday when it comes around. I have learned so much in my 45 years and my attitude is that “I’m just getting started!”
Here’s the conundrum though. My mind loves to say “Yes!” yet my body sometimes says “No!”
Have you ever experienced that?
Maybe you are an athlete reading this and you can remember the exact day when you ran down the field, cut to one side, and your mind said you were going to get the ball but your body said “Excuse me, your knee just went the opposite way.” Yea, that ACL tear wasn’t fun.
Or, maybe you are in your 40’s like me and you spend hours cleaning out the garage, weeding, planting flowers, spreading mulch, and thinking about your great...
Have you ever worked so hard for something that when you earned the reward you couldn’t stop grinning?
Well, that’s how I felt this past week.
For the past year, I have been studying for a Fitness Nutrition Specialization credential with the National Academy of Sports Medicine. This was no small credential. It involved 15 modules of videos + reading + quizzes + a final exam. I felt like I was back in graduate school earning my clinical doctorate!
And you better believe… I am excited that I passed my exam with a score of 92/100 on the first attempt!
Why did I put in all this hard work?
I was tired of my physical therapy patients and fitness clients asking me questions about nutrition that I didn’t have all the answers to. Now, don’t get me wrong, I know I’m not going to have the answer to every question that comes my way about food. However, I feel so much better equipped to respond to questions like:
It seems that quite a few people in my life have gone through loss - some very tragic like an accident or suicide and some somewhat expected due to aging or a terminal illness. I have experienced loss recently as well when my father-in-law passed away.
When someone loses a loved one there is a lot of immediate activity between the day of their passing and the day of the funeral. After the funeral, people tend to move forward and the family of the loved one who passed may or may not move forward right away. Besides grieving and emotions surrounding the loss, there are legal and financial issues that must be taken care of. It can be a very emotionally, mentally, and physically draining time. It is definitely one of life’s greatest stressors.
If you have experienced loss, I encourage you to talk about it. Lean on trusted family and friends. Talk with your pastor. Seek a licensed professional counselor if you need help through the grief process. Spend some quiet time reflecting...
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