How To Stay On Track With Healthy Habits

If you’ve ever tried to lose weight, stop smoking, sleep more, reduce clutter, or do better at something, then you know how challenging it can be to stay on track with your goals.

 

It’s one thing to say I’m going to lose 10 pounds this month, It’s quite another thing to actually do it.

 

There are so many distractions that derail our best plans.

 

The birthday party where I’ll just have one small slice of birthday cake.

The office co-worker who was supposed to hold you accountable so you both stop smoking decides she can’t take another minute without her smoke break and pulls your right along with her. Well, I’ll just smoke one so she doesn’t feel bad about herself. I can stop anytime but I don’t want to lose my friend and our daily chats.

 

The long work day and your favorite movie just happens to be on so I’ll just watch for a few minutes. The laundry you were going to do doesn’t get done or the...

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