It’s 2021 and I am so excited for the New Year!
I’m not much for setting resolutions because they are easy to set and difficult to keep. However, I am all about setting goals and creating habits to achieve those goals.
What goals are you setting for yourself and your family this year?
What habits will you create so you can achieve your goals?
In my latest Facebook video, I talk about my recommended Top 10 Healthy Habits to get your year off to the right start. These are the same healthy habits I talk about in my recently published book DIY Health Habit: 9 Steps To Building Your Health With The Replace And Repeat Method!
I encourage you to watch the video and I welcome your comments too!
Wishing you the best in 2021 and praying you experience many blessings, too.
To Your Best Health,
If I told you that your job this weekend is to clean your house, what is your immediate reaction?
Are you overwhelmed?
Are you thinking that “I can’t clean this entire house in 1 day!”?
What if I told you to just clean the kitchen.
Do you feel less pressure?
What if I told you to clean the refrigerator, the oven, and the counter tops?
Do you feel a bit of relief that you only have 3 things to clean now?
This is what it means to be SPECIFIC.
When you have a big goal like cleaning the house and you break it down into SPECIFIC tasks, the big goal becomes much more achievable.
It is overwhelming to think of the big goal. It can even seem insurmountable.
If we use our cleaning house example, let’s say you have a 3 bedroom - 2 bathroom house. You also have a kitchen, dining area, and living room. You have a laundry room. And you have a finished basement. That’s 10 areas to clean and each of those 10 areas has lots of stuff associated with it....
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