Why Spring Cleaning Is Good For The Body

It’s that time of the year where many people move into deep clean mode for their house. Windows get washed, air filters get changed, the snow blower gets winterized, and the list continues.

 

What about Spring Cleaning for your body?

 

That’s right! Your body could need a Spring Tune-Up too!

 

It’s the perfect time to reassess your health goals.

 

Fitness, Food, and Rest goals

 

‍‍‍ Relationship goals with family and friends

 

Financial goals

 

Faith goals

 

Let’s dive in a little deeper to each of these areas - all of which I discuss in greater detail in my book that was published on Amazon this past December. 

 

Fitness, Food, and Rest 

 

Movement = medicine

 

When you move, you can manage an ideal body weight, lower your blood pressure, increase your blood flow, reduce stress, stay mobile, increase strength, increase endurance, increase your stamina, decrease your risk of...

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Top 10 Healthy Habits For 2021!

It’s 2021 and I am so excited for the New Year!

 

I’m not much for setting resolutions because they are easy to set and difficult to keep. However, I am all about setting goals and creating habits to achieve those goals.

 

What goals are you setting for yourself and your family this year?

 

What habits will you create so you can achieve your goals?

 

In my latest Facebook video, I talk about my recommended Top 10 Healthy Habits to get your year off to the right start. These are the same healthy habits I talk about in my recently published book DIY Health Habit: 9 Steps To Building Your Health With The Replace And Repeat Method!

 

I encourage you to watch the video and I welcome your comments too!

 

Wishing you the best in 2021 and praying you experience many blessings, too.



To Your Best Health,

Dr. Jeanette

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General Vague Loses VS Super Specific Wins

If I told you that your job this weekend is to clean your house, what is your immediate reaction?

 

Are you overwhelmed?

Are you thinking that “I can’t clean this entire house in 1 day!”?

What if I told you to just clean the kitchen.

Do you feel less pressure?

What if I told you to clean the refrigerator, the oven, and the counter tops?

Do you feel a bit of relief that you only have 3 things to clean now?

This is what it means to be SPECIFIC.

 

When you have a big goal like cleaning the house and you break it down into SPECIFIC tasks, the big goal becomes much more achievable.

It is overwhelming to think of the big goal. It can even seem insurmountable.

If we use our cleaning house example, let’s say you have a 3 bedroom - 2 bathroom house. You also have a kitchen, dining area, and living room. You have a laundry room. And you have a finished basement. That’s 10 areas to clean and each of those 10 areas has lots of stuff associated with it....

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