Gratitude Improves Health

Have you ever considered how being thankful can influence your health?

If you really stop and think about it, it makes sense.

We’ve all been around the person who complains all the time, views every situation with a glass is half-empty approach, or just has a flat low-energy negative personality.

You are probably picturing the face of someone now and immediately your posture sags.

How different do you feel when someone smiles in your direction, shares an encouraging word, or gives you a thumbs-up?

How thankful are you when the constant complainer is replaced by the cheery sunshine person with a bubbly personality?

Gratitude is a lot like that. The more thankful you are, the happier you are.

I recently started a Gratitude Game on my personal Facebook page. Every day I am either creating a Facebook Live video or posting about what I am thankful for. I plan to continue this Gratitude Game for as long as I can… which could be a very long time since I have an abundance of...

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