Self-Massage Technique #2: Who Knew That Rolling Foam Along Your Back Could Reduce Tightness?

Not all foam is created equal.

You actually need a foam roller to reduce muscle tightness, muscle tension, and muscle soreness.

A foam roller is another tool that allows you to reduce muscle soreness in the comfort of your own home. Using a foam roller when you are feeling tense after a day’s work or feeling tight after a challenging workout will help promote circulation and muscle recovery so that you feel looser and less sore.

And, please feel free to share this blog with your friends and family who may also benefit from less muscle tension and soreness.

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