How To Prevent Boredom In Your Workouts

A year ago I was bored with exercise. I had done the same exercise video series for 8 consecutive years and I was losing motivation. With COVID-19 and quarantine just in its infancy, the last thing I felt like continuing was the same video series again.

 

I tried walking on my treadmill. I tried walking outside. I tried lifting weights. I became really frustrated because not only was I bored, but my fitness had plateaued. I gained 12 pounds because I was eating the same amount of food even though I was not exercising as consistently or intensely as previously.

 

I was in a rut.

 

Have you ever been in a rut?

Have you ever felt like you should be doing more yet don’t really know what to do?

 

That was me. And, what made it worse was that I was super motivated in creating exercise plans for my patients. I had endless ideas for them and they were having fun plus getting the results they wanted with the exercise programs I was creating for them.

 

But,...

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Cardio Cleaning Before The Holidays!

Instead of working out on a bike or treadmill, why not do a little cardio cleaning at your house and get your workout in by scrubbing counters, cleaning toilets, and moving furniture before you vacuum?

 

This holiday season isn’t quite like any other due to COVID-19 and social distancing. My family cancelled our plans to visit my hometown in Cincinnati to reduce risk of exposure during traveling. I care for too many patients with medical issues like post-surgery, heart conditions, and frailty to put myself at risk and jeopardize their well-being too.

 

Despite not visiting family or inviting family/friends to join us for Thanksgiving dinner, we are still taking this time to thoroughly deep clean our house before decorating for Christmas. It’s kind of our tradition!

 

We cardio clean room by room before Thanksgiving so we can set up the tree on Thanksgiving Day and start to get in the festive mood of Advent, St. Nicholas Day, St. Lucia Day, and the 12 Days...

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Best Exercises For Weight Loss

I recently received a question asking about the best exercises for weight loss. 

 

This is a fantastic question! 

 

I am so glad this gentleman asked it because he, along with many people, think there must be a very specific exercise or collection of exercises that will drop the most pounds.

 

This belief is false. There is no single exercise or exercise program that will immediately cause the most dramatic weight loss.

 

What? Are you serious? What about all those claims from fitness gurus that their programs are the best, will cause the most extreme weight loss, or work the fastest?

 

Are they lying?

 

Absolutely NOT!

 

They are NOT lying because these programs work. These programs do help people lose weight but it is almost impossible to say which program works the best and the fastest because exercise alone will not help decrease weight unless it is combined with other healthy habits.

 

What?

 

The answer to weight loss is...

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Are lunges or squats the better exercise?

“Lunges and squats - don’t they do the same thing in strengthening your legs?”

“Why should I do lunges AND squats?”

“If I’m short on time, can I do lunges OR squats?”

If you have ever had these questions, the answers can be found in this video!

https://www.youtube.com/watch?v=SFpmpF86wQc

 

Enjoy your next workout!

 

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