I recently received a question asking about the best exercises for weight loss.
This is a fantastic question!
I am so glad this gentleman asked it because he, along with many people, think there must be a very specific exercise or collection of exercises that will drop the most pounds.
This belief is false. There is no single exercise or exercise program that will immediately cause the most dramatic weight loss.
What? Are you serious? What about all those claims from fitness gurus that their programs are the best, will cause the most extreme weight loss, or work the fastest?
Are they lying?
They are NOT lying because these programs work. These programs do help people lose weight but it is almost impossible to say which program works the best and the fastest because exercise alone will not help decrease weight unless it is combined with other healthy habits.
The answer to weight loss is...
“Lunges and squats - don’t they do the same thing in strengthening your legs?”
“Why should I do lunges AND squats?”
“If I’m short on time, can I do lunges OR squats?”
If you have ever had these questions, the answers can be found in this video!
Enjoy your next workout!
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