How Fast Can You Stand Up and Sit Down?

Seriously?

Yes, I am purposely asking, “How Fast Can You Stand Up and Sit Down 5 Times?

Make sure to time yourself with a stopwatch.

My time was 9 seconds. What is yours?

Now, the next question is, “Why am I asking this?

I ask because a recent study shows that people who cannot perform this test in less than 12 seconds, are less likely to be able to walk 6000 steps per day.

A good walking goal to strive for is 10,000 steps per day. If you can walk 10,000 steps per day – the equivalent of walking approximately 5 miles per day – then you are less likely to be inactive.

Inactivity can lead to weight gain and joint stiffness. Obesity-related illnesses like heart disease, diabetes, osteoarthritis, and some types of cancer are on the rise in America. Therefore, having the ability to walk 6,000-10,000 steps per day is an important part of a healthy lifestyle.

Why else is the Five Times Sit-To-Stand Test so important?

Because if it takes you >16...

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Why Standing Like a Stork Isn’t About Looking Goofy

Did you know that in 2014, seven million injuries were caused by older Americans experiencing 29 million falls?

Did you know that these falls contributed to approximately $31 billion in annual Medicare costs?

It is absolutely TRUE that standing like a stork on 1 leg is critical to your health!

If you cannot stand on 1 leg for more than 15-30 seconds, then you have a balance problem.

If you cannot stand on 1 leg for more than 15-30 seconds, then you are at risk for falling which makes you at risk for injury.

Even if you don’t consider yourself an “older adult” who belongs in some statistical group, you will want to consider practicing standing on one leg so that as you age you don’t lose this strength and balance skill.

When I see patients of all ages fail to be able to stand on 1 leg for 15-30 seconds, I immediately ask myself, “why?”

  • Is their hip weak and causing them to drop their pelvis?
  • Have they suffered multiple ankle sprains and...
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