Tips and Advice

Fall Into Fun!

fall fun family fun physical activity

We are full speed ahead into the Fall season!

I encourage you to take advantage of the cooler temperatures and not let the lingering beast of COVID-19 cancel all your plans.

Here’s a few tips to navigate through the fun in this very different season of Autumn.

Visit a local apple or pumpkin farm. Pick your favorites while supporting a local business at the same time. Bonus tip: the more you pick, the more you lift - you won’t need to go to the gym later!

Find a fun run or 5k to walk, run, or ruck. Support a local charity and fundraiser to help your community while also burning off some calories. If you can’t find a local in-person event that is maintaining social distancing, then find a virtual race you can compete in!

Walk or bicycle along a bike trail. Get out and enjoy nature. Take the kids and show them all the different shades of leaves. If you ride a bike, please wear your helmet.

Go fishing! With the cooler...

Fall Into Fun!

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