My family and I have spent A LOT of time at the waterpark this summer. We have the sun tans to prove it. And, yes, we used sunscreen!
Our girls love climbing up the steps to slide down some really big water slides. The inflatables they carry up of those steps are bigger than they are but they don’t seem to care as they laugh going through massive water chutes and tunnels.
As soon as they come out of one slide, they are on to the next.
Or, they want to go to the pool wearing their goggles and swim, do underwater flips, and underwater handstands.
Next, they are jumping up against the waves in the wave pool! Talk about a core workout - try standing your ground when the next wave comes. It takes a lot of strength to not move!
Sure, they rest a little in the lazy river but then they get bored, they start running through it!
All this time, guess who is chasing after them, supervising, and laughing right there with them?
Sometimes we go for just a couple of hours. Other days we...
You may know me as a physical therapist but what you probably don’t know is that I got into physical therapy because I wanted to be a veterinarian!
That’s right! I wanted to be a veterinarian since I was 5 years old. I volunteered at a veterinary clinic when I was 15 and then when I turned 16, they hired me as a “Vet Tech”. I cleaned cages, walked dogs, observed surgery, and gave diabetic injections to cats. I worked as a Vet Tech all through high school and then my freshman year in college, I developed a severe allergy to cats. I always had a “sensitivity” with watery eyes but at this point, my skin was turning red like a tomato and my eyes were swelling shut! I switched my major from Pre-Veterinary Medicine to Pre-Med and hated it!. I loved sports so I switched my major again to Sports Medicine and travelled with the sports teams as a student athletic trainer. Being on the road for almost my entire Junior year showed me that I really...
Wouldn’t it be scary if you were trying to exercise to improve your health and your exercise program was the wrong program for you?
That’s right – you could have started the wrong workout or you could have been doing the wrong exercises for years and not even know it.
Read on or Watch this video now to learn how to exercise properly:
First, there are thousands of exercises out there on the internet, in magazines, in blogs, etc. – the problem is that not all exercises are good for everyone. There is no “one size fits all” approach for exercise. If we are honest with each other, not everyone can do every exercise out there. In fact, you can get seriously hurt by trying an exercise that you just flat out are not ready for or not physically capable of doing.
Second, you could be doing an exercise that is right for you but you are doing it wrong. You aren’t strong...
Do you think you would get a little tired of doing that?
Well, that’s exactly what your neck muscles are doing all day.
And, if your posture is poor then your neck muscles could be doing even extra lifting!
I see this all the time in my office. A patient arrives with complaints like “my neck hurts”, “my head feels heavy”, “it hurts to lift my head out of the wash basin at the salon – I have to use my hand to help lift my head”, or even “I feel like I sleep on my neck wrong every morning”
The “neck hurts” or the “I slept on my neck wrong” is typically associated with muscle or joint issues where the muscles are tight and the joints are often stuck. Either way, you can’t move your head the way you want.
The heavy head is often a result of poor posture over time. For example, we live in a very technological society. We lean over our...
I had a guy stroll into my office and exclaim, “Dr. De Witt, you got to fix my golf game!” This man took me a bit by surprise because he was boisterous and very confident that I was the one who could help him. The truth of the matter was that I had never met the guy.
I replied by saying, “Sir, how can I fix your golf game? Are you having pain or feeling weak?”
He said, “Well, you see, this buddy of mine came to see you to fix his shoulder and you shared with him 4 exercises. He said after he started doing your 4 exercises that not only did his golf score improve but his shoulder and his back pain went away. I’ve had back pain for quite a while and I want to learn those 4 exercises you gave him.”
I asked him how long he had back pain and he informed me “all my life.” I shared with him that I specialized in treating patients with back pain for “all their life” then I asked him what his golf score was.
He laughed and...
Anyone can be an athlete.
Think about that again.
Anyone can be an athlete.
Anyone can be fit.
According to the American Heritage Medical Dictionary, fitness is defined as “the state or condition of being fit.”
So what does that mean?
Being fit is being able to physically and mentally do what you want to do when you want to do it.
Anyone can be an athlete; the question is what level of athlete do you want to be?
Do you want to be a spectator and watch everyone else play or do you want to get in the game?
What game do you want to play?
It doesn’t have to be a sport. Being fit may have nothing to do with playing an organized sport.
Any activity that burns calories can be your sport – as long as you are physically moving!
Children should play for 60 minutes per day and adults should play for 30 minutes per day.
Find an activity that you enjoy and get moving!
Here are a few suggestions:
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