How To Decrease Blood Pressure And Be Good To Your Heart

Maintaining a healthy blood pressure is key to a healthy heart. Since most people suffer from high blood pressure, the focus of these tips will be on decreasing blood pressure and decreasing the “bad” cholesterol levels.

 

Natural Tips For Decreasing Blood Pressure

  • General Guidelines:
    • Consume foods low in sodium
    • Consume foods high in potassium
    • Decrease alcohol intake or avoid alcohol altogether
    • Decrease caffeine intake
  • Specific Foods :
    • Bananas
    • Melons
    • Oranges
    • Apricots
    • Berries
    • Avocados
    • Leafy green vegetables
    • Tomatoes
    • Potatoes
    • Sweet potatoes
    • Milk
    • Yogurt
    • Tuna
    • Salmon
    • Nuts
    • Seeds
    • Beans
    • Dark Chocolate!
  • Add doTERRA Essential Oil Products To Your Daily Regimen

***It is recommended that anyone trying to decrease blood pressure or maintain a healthy blood pressure seek a physician before attempting to make changes on their own. This is especially true when a...

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It’s Back to School and All Those Germs Will Be Coming Home!

If that makes you want to crawl under the covers, then you need some tips to defend yourself and your family from all the muck and yuck that might enter your doors.

  1. Wash your hands. Seriously, the best line of defense is keeping your hands clean. Wash your hands for 20 seconds and lather the soap in between your fingers. To remind the little ones in your life, sing the “ABC” song or “Mary Had a Little Lamb” to make a game out of handwashing. For extra protection, use dōTERRA’s On Guard Foaming Hand Wash – a NATURAL alternative to other soaps that can dry out your hands with a bunch of chemicals or rubbing alcohol.
  2. Drink plenty of water. Drinking water keeps you hydrated and good hydration leads to healthy skin. If your skin is dry and cracking, then germs can have multiple ways to infect your body. If you want to avoid the harsh chemicals that can irritate your skin, try NATURAL plant-based lotions like dōTERRA Hand & Body Lotion or...
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