Which Diet is Best For Me?

Anyone who knows me knows that I exercise regularly, eat healthy 80% of the time, and try to find some “me” time to relax.

Because I am a physical therapist and an athletic trainer, I tend to get asked a lot of questions about “what do I do when this [fill in the blank] hurts?” or “can you tell why I have this pain?”

Besides those questions, I get asked A LOT about “WHAT FOOD SHOULD I EAT?” or “WHAT DIET DO YOU RECOMMEND?”

Now, let’s be clear. I am NOT a nutrition expert and I am NOT a registered dietician.

If anyone has any dietary concerns or has any health problems related to diabetes, heart disease, thyroid issues, or any other medical issues that can be influenced by diet, I absolutely recommend seeking professional assistance with a Registered Dietician who can create an individualized and custom diet plan for you.

I can only speak in general terms based on the research I have read for my own personal benefit...

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Celebrating National Physical Therapy Month

October is Physical Therapy Month, so I would be remiss if I didn’t share how amazing this profession really is. What also amazes me is that so many people don’t really know or understand what physical therapists actually do.

When people think of physical therapy, they often think of a person who had surgery going to rehabilitation or an athlete in rehabilitation trying to get back to their sport.

PHYSICAL THERAPY IS SO MUCH MORE THAN REHAB AND SPORTS!

Yes, I am shouting aloud – not in anger or hostility – but in a loving fun and kind way because I admit that my profession does a poor job of teaching people about what we do

I want to change that.

Did you know that physical therapists like myself are back and neck specialists?

  • I know how to use 5 different levels of mobilizations to move the joints of the spine - this sometimes creates a “pop” and sometimes it doesn’t; although the “pop” sounds like something cool just happened,...
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