Tips and Advice

Coffee, Tea, or Milk – All 3 Please!

coffee health milk nutrition tea water

We’ve all heard this question, “Do you want coffee, tea, or milk?”

With the addition of soda, energy drinks, nutritional drinks, protein drinks… well, you know, the list goes on and on and on…

Why not keep it simple and go back to the traditional 3 + 1?

Coffee, tea, milk, and water?

1. According to the Journal of Pain in March 2007, you can cut your post-workout pain by 48% if you drink 2 cups of coffee
2. According to the Journal of Pain in March 2007, you can cut your post-workout pain by 48% if you drink 2 cups of coffee
3. In 2014, The Public Library of Science published an article supporting the caffeine in coffee reduces the risk of developing Parkinson’s Disease
4. Your risk of Type II Diabetes may decrease by 9% for every cup of coffee you drink according to a study in The Archives of Internal Medicine

For a complete list of benefits: ...