I get this question a lot. “Do I need supplements?”
Yes and No.
If you don’t eat a well-balanced diet, then yes, you probably need a high quality supplement to provide you with the vitamins and minerals your body needs to function at its best.
If you do eat a well-balanced diet, then you might not need a supplement.
Let’s delve into this a little deeper.
Your body needs vitamins and minerals.
Vitamins are organic molecules; Minerals are inorganic molecules. Both are necessary to survive.
Vitamins can be either fat soluble or water soluble.
Fat soluble vitamins include Vitamin A, D, E, and K - they don’t dissolve in water and if taken at high levels can be stored in fat tissue; this can create toxicity in your body.
Water soluble vitamins include Vitamin B complex and Vitamin C - they can dissolve in water and are less likely to reach toxic levels because the excess is basically peed out.
Minerals are either:
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