How To Lace Your Shoelaces So Your Heel Doesn’t Slip

Have you ever purchased shoes and when you get them home, no matter what type of socks you wear, you feel like the shoe isn’t tight enough?

What’s really annoying is when you feel like your heel keeps slipping out.

When you were in the store, you didn’t think it was a big deal but now that you’re home you can stand feeling like your shoe doesn’t fit right.

You might even consider taking the shoes back.

While it is true that you might have purchased too big of a shoe size, it is also true that it could just be the way you are lacing your shoe laces.

Here is a quick little video that can solve the problem of your heel slipping up and down or out of the shoe:

If you have narrow feet or if you have wide forefeet (the front part of your foot) combined with a narrow heel, then lacing your shoelaces like I demonstrate in the video could save you a lot of frustration!

I use this technique on almost all my lace-up shoes and guess...

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Food and Water for Sport

Every person, athlete or non-athlete, functions best with good nutrition.

Athletic performance is influenced greatly by nutrition. Getting the right amount macronutrients and micronutrients can often be the missing link in improving performance.

Macronutrients = carbs, proteins, and fats

Micronutrients = vitamins and minerals

Let’s keep it simple.

Athletes will need the following macronutrients:

  • 45-70% of their diet from healthy carbs
    • Fruit
    • Vegetables
    • Whole grains
  • 15-25% of their diet from lean protein
    • Low-fat dairy - cottage cheese, milk, Greek yogurt
    • Chicken, fish, beef, turkey, eggs, tofu
  • 15-25% of their diet from healthy fat
    • Olive oil
    • Avocados
    • Nut butters
    • Coconut oil
    • Seeds
    • Nuts

Athletes will also benefit from the following micronutrients:

  • Calcium
    • Dairy
  • Vitamin D
    • Egg yolk
    • Fortified milk
    • Yogurt
    • Cereals
    • Fruit juices
  • Iron
    • Meat
    • Fish
    • Eggs
    • Lentils
    • Quinoa
    • Nuts and seeds
  • Vitamin C
    • Oranges
    • Strawberries
    • Broccoli
    • Spinach
    • Tomatoes
  • Electrolytes
    • Mixed...
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