Run? Who’s Chasing Me?

I never played a sport in school. I was a band geek. I played the marimba for sideline percussion, marched on the field with the alto saxophone, and marched in parades with either the alto saxophone, marching bells, or cymbals.

Besides marching band, I played in the concert band, pep band, and jazz band. I took marimba and drum lessons. I won music awards and also earned a music grant to play in college. I haven’t played music since 1996. I’m a bit ashamed of that because I had music talent and just let it go. That’s what happens when other activities take priority.

One of those activities was running.

Back in 8th grade if someone would have told me that I would be a long distance runner, I would have laughed. I would have asked Who’s chasing me?

However, in 9th grade, my favorite teacher coached cross country. I would see him running to school while I rode the bus. That’s when I noticed that runners always looked in really good shape. They had a lot of...

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Fitness – What Does It Really Mean To Be Fit?

Anyone can be an athlete.

Think about that again.

Anyone can be an athlete.

Anyone can be fit.

According to the American Heritage Medical Dictionary, fitness is defined as “the state or condition of being fit.”

So what does that mean?

Being fit is being able to physically and mentally do what you want to do when you want to do it.

Anyone can be an athletethe question is what level of athlete do you want to be?

Do you want to be a spectator and watch everyone else play or do you want to get in the game?

What game do you want to play?

It doesn’t have to be a sport. Being fit may have nothing to do with playing an organized sport.

Any activity that burns calories can be your sport – as long as you are physically moving!

Children should play for 60 minutes per day and adults should play for 30 minutes per day.

Find an activity that you enjoy and get moving!

Here are a few suggestions:

  • Cycling
  • Canoeing
  • Ballroom Dancing
  • Running
  • Tennis
  • Croquet
  • Gardening
  • Arm...
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