Is My Shoulder Frozen?

This is a true problem and is medically known as “Adhesive Capsulitis.”

Your shoulder joint has a capsule of soft tissue surrounding the joint to enhance the stability of the joint and prevent the shoulder from dislocating.

Unfortunately, that capsule can become super tight and sort of stick to itself; hence, the “adhesive” part of the diagnosis.

Think about this way:

Look at the shirt you are wearing and take the fabric of the shirt in your armpit and hold on to it – now try to raise your arm. Do you feel your shirt restricting your shoulder motion?

That’s a very basic way to describe adhesive capsulitis.

Why do they call it frozen shoulder?

BECAUSE YOUR SHOULDER ACTUALLY FEELS FROZEN OR STUCK LIKE IT WON’T MOVE.

Adhesive capsulitis typically goes through 4 phases:

Phase 1

  • Inflammation and synovial fluid that lubricates the joint reacts
  • Duration = 0-3 months

Phase 2

  • Start to lose range of motion and mobility of the shoulder
  • Synovial...
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