“My daughter plays basketball and 2 of her friends just suffered ACL tears. How can I decrease the risk of an ACL tear with my daughter?”

This is a common question I get asked, especially when a teammate or the news reports on a high profile professional athlete tearing their ACL (anterior cruciate ligament in the knee).

Anytime an injury hits close to home, people become instantly aware that they could be at risk for injury too. It can be a little scary because sports are supposed to be fun. No one plays a sport and thinks they will get injured. In fact, most of the time people think that getting injured will never happen to them.

This is a myth. Injuries do happen and they can happen to you, your son, your daughter, and even your spouse. 

Let’s look at some facts to show that while ACL injuries seem like a very common occurrence, the incidence of ACL injuries is low compared to the number of athletes participating in sports.

  • According to ncaa.org, “nearly 8 million students currently participate in high school athletics in the United States.” ...
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