Welcome to the New Year!
Many people strive to improve their fitness yet are afraid of getting sore, hurting themselves, or not knowing what to do.
Here are a few tips to get you started without your body revolting against you:
1. Select an exercise or physical activity you actually enjoy!
a. When you select an activity you like, you will be more likely to stick with it and have fun
b. Yes, exercise can be FUN if you choose something you enjoy doing
2. Start slow and GRADUALLY progress
a. One of the biggest mistakes people make is to go all in and do too much too fast
b. If you haven’t exercised in a while, you shouldn’t jump into a 90-minute workout. Instead, start with 10-20 minutes every other day so your body can adjust. It is better to do too little and realize you...
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