Eating fat can be part of a healthy diet?
As long as you eat the right types of fat, including healthy fats into your diet can be part of a well-balanced diet.
Your body needs 20-35% of its daily calories from fat!
When we talk about fat, we are really talking about Fatty Acids.
Fatty Acids are either saturated or unsaturated.
Saturated fatty acids are bad → they raise bad cholesterol levels AKA low-density lipoproteins or LDLs and increase your risk of heart disease. Examples include whole milk, lard, butter, meat, and poultry.
Unsaturated fatty acids are good → they increase good cholesterol levels AKA high-density lipoproteins or HDLs and decrease your risk of heart disease. Examples include avocado, olive oil, almonds, and salmon.
Consuming healthy fats can increase satiety and make you feel full which decreases the risk of over-eating.
Consuming healthy fats can also decrease your risk of heart disease.
So, the next time someone says to eliminate fat from your diet, you can share with them that it’s important to eat fat.
Here’s a few quick ways to add some healthy fats into your diet:
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