Did you know that 80% of Americans will suffer with back pain at some time in their life?
While there are numerous reasons a person can have back pain, an often overlooked cause is poor hip mobility.
That’s right, if you have tight hips that lack rotation, your back can start hurting because it is trying to compensate for lack of mobility in your hips.
For 2 quick exercises to help increase hip mobility, I invite you to check out a recent Facebook video I did: https://www.facebook.com/jeanette.brandtdewitt/videos/2110294555774770
The 2 exercises I share in the video help with hip internal and external rotation. When the hips internally rotate, it’s like when you cross your legs. When your hips externally rotate, it’s like resting your ankle on your opposite knee to tie your shoe. If your hips can’t rotate well in either direction, then you can strain your back.
Take home message: Happy hips = a happy back!
To Your Best Health,
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