If you have ever experienced elbow pain, then you know how it can wreak havoc in your day.
The simple act of typing on a keyboard, using a mouse, opening a jar, or squeezing a ketchup bottle - all can cause pain when your elbow is unhappy.
In my latest video, I provide several options to decrease elbow pain, whether it is on the outside of the elbow (tennis elbow = lateral epicondylitis) or on the inside of the elbow (golfer’s elbow = medial epicondylitis).
Elbow pain does not discriminate. It doesn’t care if you are an athlete, an office worker, or a machinist. When it hurts, it prevents you from doing what you need and want to do.
You have lots of options that you can do from home. Watch the video to learn more.
Or, if you try these options, and your symptoms are stubborn and still don’t want to go away within 7-10 days, then I recommend you contact your local Doctor of Physical Therapy so they can direct you in your next steps.
To Your Best Health,
Dr. Jeanette and her team welcome the opportunity to answer any questions you may have. You can reach them at 262-771-0404.
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