Cleaning can take a lot out of you.
Wiping off countertops, sweeping the floor, vacuuming, and scrubbing floors - these can be intense activities!
Many of my patients often abandon the thought of a clean house because it’s too painful for them to achieve that sparkle and shine without having pain for days.
When patients share that they are unable to do many day-to-day tasks like cleaning because of their pain, I make sure to include these movements in their physical therapy plan.
I’m a problem solver so we get to the root cause of the problem and fix it in therapy so they have less pain, better mobility, increased strength, can get back to what they need to do (like cleaning), AND get back to what they want to do so they can have more fun!
One of the tips I teach my patients with back pain is a pain-free position that is safe for their back AND allows them to get chores done without aggravating their symptoms.
Watch this video to learn more!
You don’t have “live with back pain.” You can finish chores without “paying for it later.”
If you have been suffering with back pain and find value in this video, then physical therapy may be a solution to help you get back to doing the things you love. I welcome your comments, concerns, and questions so don’t hesitate to reach out to me at [email protected]
To Your Best Health,
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