How To Decrease Blood Pressure And Be Good To Your Heart

Maintaining a healthy blood pressure is key to a healthy heart. Since most people suffer from high blood pressure, the focus of these tips will be on decreasing blood pressure and decreasing the “bad” cholesterol levels.

 

Natural Tips For Decreasing Blood Pressure

  • General Guidelines:
    • Consume foods low in sodium
    • Consume foods high in potassium
    • Decrease alcohol intake or avoid alcohol altogether
    • Decrease caffeine intake
  • Specific Foods :
    • Bananas
    • Melons
    • Oranges
    • Apricots
    • Berries
    • Avocados
    • Leafy green vegetables
    • Tomatoes
    • Potatoes
    • Sweet potatoes
    • Milk
    • Yogurt
    • Tuna
    • Salmon
    • Nuts
    • Seeds
    • Beans
    • Dark Chocolate!
  • Add doTERRA Essential Oil Products To Your Daily Regimen

***It is recommended that anyone trying to decrease blood pressure or maintain a healthy blood pressure seek a physician before attempting to make changes on their own. This is especially true when a person is taking medication because changes in diet and incorporating essential oils into a diet may interact with medication.

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